I currently have these baking and they smell so good!
This recipe makes about 12, depending on the size of your tin.
Time: About half an hour.
- 2 cups of wholemeal spelt flour (you can just use a plain flour if you don't have spelt.)
- 1 tablespoon of baking powder.
- 1 teaspoon cinnamon.
- 1 grated apple.
- 2 mashed bananas
- 1/3 cup of rice syrup or karo's light corn syrup.
- 3/4 cup of apple juice.
Heat the oven to 180*C and grease a muffin tin. I happen to have a cupcake maker which makes it all a little easier. Just plug it in and go.
In a bowl, mix the flour, baking powder and cinnamon. In a separate bowl, mix the banana, apple, rice syrup and then add it to the flour mix. Mix together and then slowly add the apple juice, mixing the whole time. Mix, mix, mix.
Then spoon into the muffin tins and put in the oven for about half an hour or until they are golden brown, and you can poke a skewer in one and have it come out clean.
Yum and good for you. Wanna go for a picnic?