Wednesday, November 24, 2010
Chickpea cutlets from veganomicon
One cup of chickpeas.
Two cloves of garlic, crushed.
Half a cup of vital wheat gluten.
Half a cup of bread crumbs.
1 T soy sauce.
1 T smoked paprika.
1 T thyme.
1 T olive oil.
Quarter of a cup of water.
Salt and pepper to taste.
In a bowl, smoosh up the chickpeas. I used a potato masher and it worked a treat.
Add the other ingredients and mix together. Kneed the mixture for about 3 minutes until the mixture becomes kinda 'meaty'.
Separate into 4 patties and roll/ flatten them into your desired shape.
Pop them in a pre-heated fry pan in some oil for about 7 minutes each side, or until brown and firm.