Last Sunday I went and bought a box of crunchy, organic apples from the farmers market. They are so delicious. I'm detoxing this week and I like to be a little imaginative with my detoxes. I've made a big pot of veggie soup and I'll be eating that along with a mix of fresh and cooked fruit and veggies. No processed foods, salt, sugar, wheat, processed fats or caffeine.
This one is easy, delicious, sweet, warm and lush. It feels decadent even though it's super healthy. Obviously, cooking it takes out some of the nutrients but it certainly hits the spot.
Time: fifteen minutes.
Two apples, cored and chopped.
Half a cup of water.
Quarter of a cup of dried raisins.
One tablespoon of cinnamon powder.
Put all the ingredients into a small saucepan. Heat until the water boils and then simmer until the apples get all soft and smooshy.